Profound Freedom &
Inner Peace Start Here
Move Past the Pain of Yesterday into the Joy of a New Tomorrow
Online Therapy in Indiana
Sound Familiar?
I feel so alone in my experience.
I am exhausted by anxiety’s non-stop overwhelming thoughts.
I am uncomfortable in my own skin.
I don’t feel good enough and constantly compare myself to others.
I feel like I am just going through the motions.
My loved one is struggling with substance use disorder, and I don’t know how to help.
I feel ashamed and alone, like I am not allowed to talk about it.
No one can relate to what my family is going through.
I feel like I have tried everything, and nothing works.
I am so angry and scared all the time.
I’m scared my teen is using substances or drinking.
I’ve noticed changes in their mood, eating, or sleeping patterns.
My child is having more behavior problems and poor grades in school.
Our relationship has changed; my teen is more distant and isolated.
My teen is participating in high-risk behaviors, and I don’t know how to help.
I am constantly taking care of others and do not prioritize my own needs.
I’m afraid that the people I care about will abandon me or leave me.
I seek approval from others and lose my identity in the process.
I am very critical of myself and have low self-esteem.
Life today might not look the way you want.
Whether past trauma or anxiety is affecting your day-to-day life, you no longer want to feel like a slave to substances, or you’re just ready to invest in your health in a new way, this is the place for you.
You may feel controlled by your emotions with deep-rooted pain, shame, unmet needs, or abandonment at the core of your experience.
By learning to understand yourself better – to no longer avoid or resist the way you are but instead embrace it – to use that discomfort to grow and evolve – you can find freedom. This freedom only comes from healing the root cause of what’s holding you back.
You can go from surviving to thriving.
There is great value and strength in asking for help. It shows me you have the desire to live a more authentic life, to develop the skills to manage the highs and lows more effectively and to deepen connection – within the self and with those you care deeply for in your life.
If you find yourself numbing the pain, caught in a cycle of self-sabotage that is not serving you, I invite you to engage in this process with me.
Together, we will work at a safe pace to untangle what has gotten in the way and left you drowning in survival for far too long so that you can begin to thrive and live in your truth.
You have everything you need to heal.
Do you ever hear that little voice inside of you that speaks your truth? Years of survival have quieted that voice. It’s been silenced by trauma and pain, making it a faint sound in the distance.
You are the expert of you. You can find inspiration to tap into your source of power, feel inspired again, and listen to YOU.
Let’s create the life you were meant to live.
Start Healing Now
What would it look like if you found the freedom to be yourself?
I can help you find it.
Hi, I’m Cheyann (she/her)
I believe that you have a strength within you that you haven’t been able to tap into before. As your therapist, I get to help you reclaim your power and give you long-term tools to create the life you really want.
Human First, Therapist Second. I show up in our session as a human just like you. Despite my training and education, nothing has prepared me more to be your guide on your path to healing than my own experience and healing journey.
I believe that no matter what choices we’ve made or things we’ve experienced, we’re not broken. We’re not bad. We are not our mistakes. We are simply humans wanting to improve our lives.
I am a therapist who creates an environment where you can explore different parts of yourself: a nonjudgmental space where you can gain insight and acceptance into your identity, your life, and your relationships.
We don’t have to do all of it alone.
We were never meant to.
– Brené Brown
Ways I Can Help…
How Therapy Works
1
Name it.
You don’t have to “pull it together” for our session. You will find a safe space to experience and process everything you are feeling. Join me each week for a 50-minute session via video where you will no longer face this journey alone. Start by scheduling a free 15-minute phone consultation to get all your questions answered.
2
Tame it.
I’ll support you in establishing goals for the next phase of your life and help you develop the tools to be heard, confident, and empowered.
3
Reclaim it.
Discover life beyond the confines of the pain, isolation, anxiety, and shame to create a more authentic and fulfilling relationship with yourself and others. You’ll be ready to meet life’s challenges with inner peace.
*Identities of any race, ethnicity, sexuality, gender identity, ability, immigration status, or religion are welcome.